Workshops and Ceremonies

Workshops are one of the key elements of our festival. It’s very important to us that participants, besides experiencing art, can also become creators. Active experiencing, exploring important or simply interesting topics, integration, the opportunity for growth, and gaining new experiences – this is what awaits you at the festival.

SCHEDULE:

27.06 THURSDAY

POLANA (THE MEADOW)

2:00 PM – 4:00 PM Women’s Circle – Jaga Kurek

4:30 PM – 6:00 PM I am a body that breathes – discover the harmony of breath and movement in yoga – Urszula Gołębiewska

6:00 PM – 7:00 PM Fairy tales with live music – Jakub Zielina

ŹRÓDŁO (THE SOURCE)

2:00 PM – 4:00 PM Men’s Circle – Krystian Linkiewicz

4:30 PM – 5:30 PM Basics of Bioenergy Therapy – You have this power too – Sara Kobyłkiewicz

5:30 PM – 7:30 PM Boundaries: Discovering | Accepting | Overcoming – Paweł Myszkowski & Jakub Jaskuła

KORZENIE (THE ROOTS)

1:00 PM – 2:30 PM Meditation of the Four Elements – Patryk Sierżanowski (Apollo)

2:30 PM – 4:00 PM Awareness and Conditioning – Let’s Talk About What We Are Unaware Of – Timothy Malinovsky

IN NATURE – MEETING AT THE BARN

5:00 PM – 7:00 PM Herb walk, wild cuisine workshops & plant meditation – Julia Bandera

JUGGLING AREA

3:00 PM – 4:00 PM Poi – Kamil Gałas & Mateusz Lipiński

4:00 PM – 5:00 PM Juggling – Ania Kujawska & Radek Kosiński

5:00 PM – 6:00 PM Staffs – Jośka Chomko & Wojtek Darowski

6:00 PM – 7:00 PM Hula-Hoop – Tomasz Okuń & Monika Jabłonowska

28.06 FRIDAY

POLANA (THE MEADOW)

9:30 AM – 10:30 AM Body Speaks – Vinyasa Yoga – Kinga Antończyk

10:30 AM – 12:00 PM Self-Massage – Karolina Chorabik

12:00 PM – 1:30 PM Psychedelics and Kundalini Energy – Krzysztof Błaszko

1:30 PM – 3:30 PM Experiencing the Present through Body and Acting Games – Tomasz Janiewicz & Marta Janiewicz – Iskra Serca

3:30 PM – 5:30 PM Mindfulness in ADHD with Meditation Practice – Szymon Różnicki

5:30 PM – 7:00 PM Wildness in Contact Improvisation – Tomek Jimmy Kowalski

7:15 PM – 8:45 PM Contact Improvisation Jam – Tomek Jimmy Kowalski

ŹRÓDŁO (THE SOURCE)

9:30 AM – 10:30 AM Journey with a Shamanic Drum – Maria Wendland

10:30 AM – 1:30 PM How to Talk to Yourself to Get Along with Yourself? – Aleksander Falafel – Aleksander Falafel

1:30 PM – 3:30 PM Create Your Own String Art – Bartek Pilśniak

3:30 PM – 5:00 PM Stress and Ways to Handle It – Szymon (Seitan) Schab

5:00 PM – 7:00 PM Female Sexuality in Softness and Concreteness – Sofia Wasilenko

INTEGRATION SPACE

10:00 AM – 11:00 AM Relaxation with Crystal Harp – Kamil Wójcik

11:00 AM – 3:00 PM Integration of Psychedelic Experiences “Return of the Hero” – Weronika Chruszczyńska

3:00 PM – 6:30 PM In Closeness, Touch, and Safe Attachment – Workshop for Couples – Patryk Broś-Bąk

KORZENIE (The ROOTS)

9:00 AM – 10:00 AM Heart Coherence Meditation – Sara Kobyłkiewicz

10:00 AM – 11:30 AM Introduction to the World of Energy – Patryk Sierżanowski (Apollo)

11:30 AM – 1:00 PM Heart Opening Ceremony – Karolina Kuraj

1:00 PM – 2:00 PM Child’s Musical Development – Kinga Antończyk

IN NATURE – MEETING AT THE BARN

1:00 PM – 2:00 PM Walk in the Land of Trees and Plants – Jan Żmudziński

JUGGLING AREA

3:00 PM – 4:00 PM Poi – Kamil Gałas & Mateusz Lipiński

4:00 PM – 5:00 PM Juggling – Ania Kujawska & Radek Kosiński

5:00 PM – 6:00 PM Staffs – Jośka Chomko & Wojtek Darowski

6:00 PM – 7:00 PM Hula-Hoop – Tomasz Okuń & Monika Jabłonowska

29.06 SATURDAY

POLANA (THE MEADOW)

9:00 AM – 10:30 AM Movement of Silence – Joanna Pachla

12:00 PM – 2:00 PM Transformation through Dance and Expression – Jagoda Białek – Move to Love

12:00 PM – 2:00 PM Transformation through Dance and Expression – Jagoda Białek – Move to Love

2:00 PM – 4:00 PM Laughter Yoga – Stefan Janicki

4:00 PM – 5:00 PM Body – Breath – Voice – Emotions – Improvisation – Energy! – Anita Witczak – Anita Witczak

5:00 PM – 7:00 PM Power of the Wild Woman – Jaga Kurek

ŹRÓDŁO (The Source)

9:30 AM – 11:00 AM Body-Positive Workshop with Phototherapy Element – Wiktoria Kaliszewska

11:00 AM – 1:00 PM Clay Sculpting – Rootka Pottery

1:00 PM – 3:00 PM Playfight – Krzysztof Hertling

3:00 PM – 4:30 PM Awakening your Inner Monkey – Alf Orozco

4:30 PM – 6:00 PM Shiatsu Massage – “In Balance. The Art of Giving and Receiving” – Anna Zarębska The Art of Giving and Receiving” – Anna Zarębska

6:00 PM – 7:00 PM Satsang – Agnieszka Feherpataky

INTEGRATION SPACE

10:00 AM – 2:00 PM Integration of Psychedelic Experiences “Return of the Hero” – Weronika Chruszczyńska

2:00 PM – 5:00 PM Male Sensitivity – The New Alpha Male – Patryk Broś-Bąk

KORZENIE (The ROOTS)

9:00 AM – 10:30 AM Yoga & DJ SET – Klaudia Chibowska Yogini & Andra

10:30 AM – 12:30 PM Philosophy of Yoga, Tantra Tradition, Kundalini Practice – Agnieszka Feherpataky

IN NATURE – MEETING AT THE BARN

10:00 AM – 12:00 PM Herb walk, wild cuisine workshops & plant meditation – Julia Bandera

12:00 PM – 2:00 PM Increasing Body Awareness through Active Interactions with Trees – Kamil Wójcik

JUGGLING AREA

3:00 PM – 4:00 PM Poi – Kamil Gałas & Mateusz Lipiński

4:00 PM – 5:00 PM Juggling – Ania Kujawska & Radek Kosiński

5:00 PM – 6:00 PM Staffs – Jośka Chomko & Wojtek Darowski

6:00 PM – 7:00 PM Hula-Hoop – Tomasz Okuń & Monika Jabłonowska

30.06 SUNDAY

POLANA (THE MEADOW)

9:30 AM – 11:00 AM Relaxation in Movement and Touch – Jagoda Białek – Move to Love

11:00 AM – 1:00 PM Meeting with Songs of the Heart – Foka

1:00 PM – 3:00 PM Group Breathwork Session DMCO Breathwork – Michał Rybicki

ŹRÓDŁO (The SOURCE)

9:00 AM – 10:30 AM Yoga Inward – Gabriela Kiełczewska-Słowikowska

10:30 AM – 12:00 PM Creating Jewelry from Stones and Minerals with Micromacrame Technique – Karolina Marusińska

12:00 PM – 2:00 PM Compass: Navigating Your Own Life – Sylwia Siwik

2:00 PM – 4:00 PM Heart Communication – Intra- and Interpersonal Communication Workshop – Zuzanna Las & Paweł Myszkowski

INTEGRATION SPACE

11:00 AM – 3:00 PM Integration of Psychedelic Experiences “Return of the Hero” – Weronika Chruszczyńska

KORZENIE (The ROOTS)

1:00 PM – 3:00 PM Tantric Kundalini Ecstasy – Krzysztof Błaszko

IN NATURE – MEETING AT THE BARN

1:00 PM – 2:00 PM Walk in the Land of Trees and Plants – Jan Żmudziński

Workshops at FRUŃ 2023:

Workshops at FRUŃ 2022:

Workshops at FRUŃ 2021: